![]() Clearly this is not functional or healthy for your body and may delay you achieving your fitness goals. Failure to do this may cause your workouts to get sloppy when you attempt to incorporate compound movements and could result in injuries. ![]() You should utilize conventional training methods and concentrate on proper form and technique before integrating compound movements into your workouts. Without a good foundation, other workouts will be more difficult and often ineffective. Examples of these exercises would include basic: Presses, Rows, Fly, Squats, etc.This method of training is necessary to help establish your base. Conventional training consists of exercises that incorporate an individual body part with single or joint movements. In this blog we are going to discuss the benefits that can be enjoyed by implementing a workout style that strategically combines the effectiveness of time, cardio, and compound movements this workout is known as MC² (pronounced M C squared).Ĭonventional weight training is the foundation of a good workout. ![]() Nowadays we are exposed to all sorts of recommended work out styles, each of which have their own benefits. Posted under: Exercise, Fitness, Uncategorized
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